What insights were gained? How have we fallen off our routine and how do we get back up again? What is our life vision moving forward?
Each of us and our loved ones have been effected in different ways. This is an opportunity for us to come together, as a tribe, to share our experiences, insights, and places where we really need support. May 12, We'll answer the question, "Why Meditate? Apr 14, Mar 23, Feb 27, What is mindfulness? Why is it important? What practices are available, and how do I implement them into a daily routine to increase focus and overall well being? Jan 14, What are they, WHY are they, and how can you increase your self-esteem and productivity by cultivating them?
We'll end with an exercise designed to build a greater awareness, day-to-day, of your natural gifts. Jan 2, This episode also includes a journaling exercise to help you get clear on your goals for the upcoming year. Dec 1, We'll explore the surprising and hidden benefits of a daily mindfulness discipline of noting what you're grateful for, and how this can transform ADHD challenges of low self-esteem, anxiety, and self-judgment. Oct 23, Aug 26, Bahman recounts how shifting to a job better suited for his hunter-type tendencies freed up his extra time and energy, ultimately opening up big doors for his creative pursuits.
We'll discuss, point-by-point, what makes for a good hunter-type job, what doesn't, and how you can make your current job more suited for your hunter-type strengths.
Jul 14, Based on the general principles of Dr. Marshall Rosenberg's Nonviolent Communication NVC method, we'll cover -- in detail -- the tools you'll need, the concept of "needs", how to untangle from repetitive thoughts, and review several examples of how to use the process. If you have an Apple devic…. Jun 24, Everything from household tasks to finances, we'll cover why they're so difficult for us, and how best to approach them to gain more accomplishment and productivity, and minimize anxiety and overwhelm.
May 9, Where have you made progress, and which goals need extra attention? We'll discuss setting personal boundaries, building the habit of "getting back up again" after disappointment, and how to call in support. We'll also share a bit about the next Alive! Online Workshop, starting on May 18, See this link for more information. May 1, We'll go in-depth into the challenges, the underlying causes, and what practical and effective steps can be taken to get a good night's sleep.
Our discussion will cover: the role of melatonin in staying asleep and how to generate more naturally, how smart phones and blue light keep us from falling asleep, how to effectively adjust your schedule to get better sleep, natural sleep supplements, and numerous other tips.
We'll also announce and discuss our next online workshop, starting on May 18, Apr 3, Building good habits, external support, and a mindfulness on how to organize your life all contribute to greater focus, follow-through, and emotional stability. Apr 2, More importantly, we'll explore how the right exercise and nutrition plan can play a pivotal role in transforming ADHD challenges. Apr 1, What inspires us will also fuel us to make the changes we need to make in our lives.
Creating a compelling life vision involves looking at key areas of our life and how they can be maximized to support greater joy and fulfillment. Mar 30, We'll discuss how ADHD can be seen more as a neurological type, than a disorder.
We'll discover how to use the "hunter-type" model to glean useful insights into: nutrition, exercise, time management, creativity, focus, accomplishment, and sensitivity.
Feb 20, What have we lost in our modern life that especially places a burden on hunter-types, and how can you ensure you have meaningful friend and community support as a means of creating balance and well being? We're joined by Michael's partner Questa Li as they share the stories of two essential people in the Drummer and the Great Mountain community. Jan 6, We'll also announce and discuss our next online workshop, starting on January 19, Jun 30, For hunter-types, "flooding" happens when the many details and urgencies of life all flood together creating overwhelm, anxiety, and indecision.
Through the process of creating mental boxes to place things in, we can find greater clarity and peace, making life far more manageable. We'll specifically discuss how tools like mind mapping can really assist in this process. Apr 12, Online Workshop. Specifically, we'll cover tips on working with a paper-based planner. Jan 29, In this episode, we interview life coach Kit Cassingham. We'll discuss key planning tools for hunter-types, awareness of when to schedule certain items, and pitfalls to avoid when upgrading your time management systems.
Kit has 30 years of experience coaching and consulting small business owners. She has worked one on one with people in a wide variety of fields ranging from sales and art, to hospitality and medicine. ADDers benefit even more than others with these concepts. Kit is passionate about what a gift AD…. Jan 20, In this episode, we explore 5 key actions you can take to move you forward in the new year, as seen through the lens of "connecting with your sense of purpose.
Nov 8, In this podcast, Michael and Bahman have a candid conversation about their own recent challenges. They then discuss key strategies for getting out of "emergency mode" and back on track. Oct 19, David Steele Interview. David's websites: LiveLoveNow. Life Rocky Mountain Compassionate Communication Network As mentioned in the intro of the podcast, here's a few videos that may be helpful in our previous discussion on anxiety and panic attacks: Acupressure points for anxiety What NOT to do during a panic attack Don't see a player?
Sep 12, Jul 17, May 29, Anxiety and Hunter-types. In this episode, we discuss key strategies for managing and minimizing anxiety. We also welcome back our co-host, Bahman!
Mar 29, A Recent Diagnosis. Is It Too Late For me? Where would my life be now? In this episode, we explore how to untie yourself from the "it's too late for me" -- and move forward with your life, armed with better tools.
Feb 6, Goal Setting for Hunter-types. Jan 3, Here, we share eight songs that could have natural healing effects for the ADHD brain. This neurotransmitter — responsible for regulating attention, working memory, and motivation — is often in low supply for kids with ADHD. That structure helps an ADHD child plan, anticipate, and react. A single senior with recently diagnosed ADHD combined, I can vouch for the great benefits of music in the form of choral participation.
I call it my free Dopamine Boost. Retired for 12 years i have always participated in my local church choir,but co incident with a major depression 5 years ago i heard about the beneficial effects of music and increased my participation to three choirs singing 4 or 5 times a week. For 2 to 3 hours. The first improvement i noted besides the pleasure of social comraderie was the tremendous improvement in my memory.
When younger i had an almost total recall ability but this had largely disappeared in retirement. Then as if a switch had been turned ,first i was able to memorize 20 pieces of music some as long as 14 pages in a few weeks with very little practice at home. Later that spring I joined another chorus and the results were spectacular.
No home practice yet in a matter of a few practices I was able to effortlessly incorporate all the new music into my repertoire memory. A much greater feeling of calmness and confidence had replaced my normal moods. Besides the new music plus pieces includind Mozarts Requiem last year, the evryday working memory boost has been outstanding. No longer do i occasionally leave a burner on, miss an appointment, or forget to pick up groceries.
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